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200-Hour Yoga Teacher Training

Your journey begins October 2022!

“If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it.”
~ Yogi Bhajan

 

Teach Inclusive + Mindful Yoga!

At Bella Yoga, we know that there is a myriad of reasons why people begin a yoga practice, all of them deeply personal. With that understanding, it is our intention to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We also know that sometimes, as one’s practice grows, the desire to learn even more, dive deeper, and share this profound practice with others begins to awaken. This is when it is time to explore a Yoga Teacher Training Program.

The Bella Yoga Integrative Yoga Studies 200-Hour Yoga Teacher Training (YTT) Program offers a unique, integrated approach to studying, practicing, and teaching yoga.

​Our yoga teacher training program is life-changing and for everyone, whether you are interested in becoming a yoga teacher or wishing to simply deepen your understanding of yoga.  

 

Our certification program provides you with a solid foundational background in yoga that draws on the Hatha yoga tradition, as well as modern knowledge of biomechanics and movement, so that you can confidently teach holistic, all-levels classes in a compassionate manner.

 

You will deepen your experience of postures, relaxation, meditation and pranayama, expand your understanding of anatomy, yoga philosophy, and Ayurveda, and you will refine your communication skills all while being part of a supportive community. 

 

Our six-month certification program is designed to empower, nurture and support you on your journey.  As you cultivate your own practice, you will gain the tools needed for teaching a safe, fun, and inspiring yoga class.

We take a holistic and inclusive approach to yoga, providing you with a strong foundation in the science of Yoga, that will allow you to bring health and wellbeing into your own life, as well as give you the tools to bring health and wellbeing into the lives of so many others.

 

During this 6-month program you will:

·        Learn the principles and practices of key asanas and variations and learn how to support the needs of your students with the use of props.  

·        Cultivate skills for designing well-rounded yoga classes including sequences, pranayama, relaxation, and meditation techniques.

·       How to confidently teach an impactful, mindful, and inspiring yoga class to students of all levels.

 

Why study with us?
Our comprehensive program is specific to the needs of our community and specific to our modern lifestyle whether you wish to teach at a studio, gym, workplace, or healthcare setting.

  • You will cultivate community + connection.

  • You will learn to teach sustainable + mindful yoga to students of all levels.

  • Nourish your mind, body and spirit the duration of the program with convenient weekend immersions.

  • You will have the opportunity to join our teaching staff, sub classes and/or co-teach community classes to gain teaching experience.

  • Graduates of our program receive mentoring when they join our teaching staff.

Curriculum

Yoga History & Philosophy

Yoga Ethics & Lifestyle

Ayurveda—The Sister Science of Yoga

Anatomy & Physiology—both physical and subtle

Theory & Practice of Asana, Pranayama & Meditation

The Business of Yoga

Our program is a modular-based training program which runs for 6 months over weekend immersions with breaks in between so you have time to take in the material being presented.

Our training is for everyone as you will learn how to teach most styles of yoga--not just one!

About Your Teachers

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Alix is an E-RYT® 200, YACEP® and has been studying yoga for 16 years and teaching many styles of yoga for over eight years including flow, gentle, yin and restorative yoga.  She enjoys teaching classes that are accessible while creating a safe space for her community.

Alix specializes in offering yoga that allows you to restore physically, mentally, and emotionally and has dedicated almost a decade to teaching people how to relax and helping them heal and cope with stress, grief, anxiety and depression.

 

Alix is an experienced registered yoga teacher and has over 300 hours in advanced yoga studies.

 

​Alix has studied with Judith Hanson Lasater and is a certified Relax and Renew® Restorative Yoga Trainer and recently completed Advanced Restorative Yoga Teacher Training.

 

Through this 6-month journey, she looks forward to sharing her knowledge, so you feel empowered to teach yoga in a way that is inclusive and mindful and learn techniques to bring more ease into the lives of others. 

In this fast-paced world, Niki increasingly sees the need to slow down and to appreciate the present. We spend a lot of time reminiscing and looking ahead but not much time in the here and now. In her teachings, she gives you the opportunity to do just that.  To experience the breath, our life force, and how our breath can help to guide our bodies into movement, into meditation and into stillness. 

Her foundational 200-hour training was Integrative Yoga Therapy. An approach which took a number of different styles of yoga, and developed them into a gentle approach, with accessibility in mind for everyone. Since that time, Niki has completed a comprehensive prenatal teacher training. Niki is RYT-500 with continuing studies in the field of Yoga Therapy which will help her to provide a holistic approach to many challenges and illness we face today, using the methodology of yoga to assess and support.

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