Yoga is nourishment for your mind, body and spirit. We live busy, over-scheduled lives. Studies have shown that a regular yoga practice can not only improve strength, flexibility, and balance, but can also reduce high blood pressure, improve sleep quality, and decrease levels of stress, anxiety and depression.
I AM BRAND NEW TO YOGA. WHERE DO I START?
If you are new to yoga, we ask that you attend classes that are slower in pace such as Blissful Basics, Gentle, or Restorative Yoga. After becoming familiar with the poses, we encourage you to explore other classes. Classes are always changing and we will add classes if we know there is an interest and remove classes that may not be well attended. If you have a class suggestion or a suggestion for a class day or time, please email us to let us know! We are always looking for ways to make our yoga community thrive. This is how we grow and this is how you grow!
WHAT TYPES OF CLASSES DO YOU OFFER?
There is something for everyone! We offer a variety of classes, whether you are looking for a fun & energizing flow or a soothing gentle, restorative or yin practice. Because we are all unique, students are inspired and encouraged to practice at their own pace.
I AM NOT FLEXIBLE. CAN I STILL DO YOGA?
Absolutely! As yoga teachers, we hear this question quite often. We offer a variety of classes which are designed with you in mind. Consider starting with our Basic, Gentle Soul or All Levels classes. All of our knowledgeable teachers will help you find the pose that’s right for your body. With consistent practice, your flexibility will improve tremendously!
I AM NOT ATHLETIC. CAN I STILL DO YOUGA?
Yes! There I something for everyone at our studio. While in some classes you will build strength, other classes are slower in pace and offer a way to unwind from a stressful day. Yoga is more than a physical practice. We believe that yoga nourishes us mind, body and spirit. All are welcome here!
WHAT SHOULD I BRING?
Please wear comfortable clothing. We ask that you bring water, a small towel, and your yoga mat. If you do not have a mat, you may use one of ours. Mat rental is $3.
HOW DO I REGISTER FOR A CLASS?
From our "welcome" tab, click "class schedule". See "pricing" for an array of memberships and class packages.
DO YOU HAVE AN INTRODUCTORY OFFER?
Yes! We offer two weeks of unlimited yoga for $38. This allows students to explore as many classes and as many teachers within two weeks to get a feel for our studio.
DO YOU OFFER DISCOUNTS?
Yes! We offer a 10% discount on full-priced memberships to senior citizens 65 and over, school teachers and full-time students. Please call or email us for more information.
WHAT ELSE DO I NEED TO KNOW?
Please refer to our Etiquette and Mindfulness tab to read about studio etiquette.