New to Yoga
Begin your yoga journey with us!
Your journey to wellness begins here!
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There are many different schools of yoga. All use the same basic poses and offer similar benefits including increased flexibility and body awareness, mental calmness and focus, and the ability to relax deeply and enjoy life more fully. We teach many styles of yoga at Bella Yoga including Hatha/All Levels Yoga, Vinyasa Flow, Yin, Gentle and Restorative Yoga.
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At the beginning level, Hatha classes are slower with more detailed information on body alignment and body mechanics. They are especially well designed for people with physical injury or limitations, although anyone can begin in a Hatha class. Vinyasa Flow is a more vigorous practice. Even though it is more challenging, variations of poses are offered so that it is accessible to most people. In Vinyasa classes, we offer a creative, graceful and intelligent yoga flow that blends the wisdom of Hatha Yoga with breath-linked movement and a deep understanding of the physical and energetic body.
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Our supportive, knowledgeable and dedicated teachers are here for YOU and are ready to support your long-term health and wellness needs through group sessions or private and semi-private sessions! All ages, all bodies, all levels welcome! Read about our teachers here.
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Benefits of Yoga
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We specialize in accessible, gentle, and yoga for stress reduction for all levels of experience. Maintaining a healthy lifestyle is now more important than ever. At Bella Yoga you will:
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Enhances flexibility
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Increases strength and muscle tone
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Reduces stress
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Aids digestion
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Regulates the nervous system and calms the mind
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Improves concentration
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Promotes deep and restful sleep at night
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Supports bone strength and development
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Supports cardiovascular health by helping to lower blood pressure, cholesterol and your resting heart rate
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Reduce anxiety, worry and depression
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Improves balance
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Increases body awareness
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Improves overall mood and interactions with others
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Relieves or eliminates back pain and teaches methods to avoid future back injuries
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Reduce chronic pain and tension
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Improve joint mobility
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Increase energy
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Increase lung capacity
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Strengthen your immune system
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Feel good physically, mentally, and emotionally
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Be a part of a community of like-minded people with our small group classes
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Improve overall health and well-being.
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