May is Women’s Health Month!
 
As women, we are nurturers and caregivers.  We are busy taking care of our loved ones, giving to our communities, our jobs, our families.  And it seems we put ourselves on the bottom of our to-do lists.   
 
Women’s Health Month is a reminder of the importance of self-care and healthy lifestyle habits—especially as we age!
 
As women, we need to ensure we are eating nutritious foods, exercising regularly, getting enough sleep, and managing any chronic health conditions. It is also important to take the time to practice self-care by engaging in nourishing activities that bring us joy, peace, and relaxation, such as yoga, meditation, enjoying nature, and reading a book.
 
Now more than ever, women of all ages are turning to yoga to reduce stress, relieve chronic pain, and manage certain health conditions.
 
Yoga is preventive care! 

Mindfulness practices, such as yoga, meditation, and breathing exercises, can help manage certain health conditions and can even lower the risk of developing diseases such as cardiovascular disease, osteoporosis, and diabetes. 
 
Yoga also helps us manage mental health conditions such as anxiety and depression.  These practices allow us to connect to our sense of wholeness,  encourage self-compassion, and balance our nervous system.   This nurturing practice also allows us to connect to a caring community of like-minded people!
 
Your journey to wellness begins here!
 
During the month of May, you are invited to enjoy free yoga classes Saturday afternoons at 12:15 PM!  These classes are gentle and beginner friendly and are perfect if you are new to yoga and curious about our studio. 
 
Discover how yoga supports not only the physical body, but women’s reproductive health, our immune system, nervous system, cardiovascular health, digestive health, sleep, and more! 
 
To make it easier to commit to taking care of you, with code WOMENSWELLNESS20, enjoy 20% off our Two Weeks of Unlimited Yoga Welcome Special!  Offer ends May 31, 2024.  Discount applied at checkout.
 
 
Make self-care a priority and nurture your over health and well-being.    
 
Our welcoming community is here to support you on your wellness journey!  

Space is limited.  You MUST register to attend.  As a courtesy, if you cannot attend a class you registered for, please cancel at least two hours before class begins.

All are welcome in these beginner friendly classes! 

Free Beginner Friendly Yoga Classes

May 4 12:15 PM
May 11 12:15 PM
May 18 12:15 PM
May 25 12:15 PM
 
Your journey to wellness begins here!

Please share with your friends, moms, daughters, neighbors....Our caring and supportive teachers are here to support and educate our community of women on the importance of self-care!