Yoga That is Practical and Mindful
It is our intention to teach students of all backgrounds and levels of experience the practices of body awareness, mindfulness, and relaxation through yoga. We believe in a yoga that is rooted in tradition, but we also recognize that your modern body has modern needs. we want you to leave our studio moving better, breathing better, and feeling well-nourished.
Energize. Strengthen. Flow. Awaken your mind, body & spirit with an energizing sequence designed to help strengthen and increase flexibility. Students are encouraged to practice at their own pace. Expect a more vigorous class. Students are guided through principles of proper alignment, breathing, and mindfulness.
CORE STRENGTH + STABILITY
This 50 minute classes focuses on the core which is essential for prevenitng back pain and is a must for dancers, athletes, and yogis. When your core is strong, it serves as the center of power so your limbs don't have to bear as much of the brunt of your movement.
Begin within. Find a quiet moment for yourself. This is a soft, nurturing and gentle practice perfect for students affected by stress, anxiety, or depression; students recovering from an injury, surgery, cancer treatments, and even prenatal students. In this practice of deep relaxation, students are placed in supportive postures with the use of yoga props. Your instructor will guide you through a sequence of resting poses designed to leave you feeling peaceful & rested.
Mostly seated postures, this slow, quiet and meditative practice is designed to stimulate the connective tissues to improve flexibility, range of motion and joint health. Focusing mainly on the lower body, poses are held for up to five minutes allowing the student tio experience, explore and feel each posture. This practice is not recommended if you are pregnant, or in some cases, have an injury.
PERFECT EVENING YOGA
Strengthen and increase flexibility! Enjoy slow, mindful movements that are slower in pace to allow you time to settle into each pose. Students are encouraged to practice at their own pace. You will leave feeling peaceful and refreshed! Perfect for Beginners!
G E N T L E YOGA
Find a sense of ease, openness and lightness through breath and gentle movement. This mellow, slow-paced class offers a gentle approach to yoga that is perfect for those new to yoga or those seeking a calm, soothing practice. This class is infused with yin-like stretching, restorative yoga, and allover "feels good" yoga. Perfect for beginners!