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200-Hour Yoga Teacher Training

Your journey begins October 2023!

Registration is Now Open!

​Areas of Study

Our program is a modular-based training program which runs for 6 months over weekend immersions with breaks in between so you have time to process the material. 

Yoga Philosophy 

This module will help you understand what it means to live your yoga.  Yoga is more than a physical practice; it encompasses our body as a whole, and it is a way of living and being. We will look at some historic yoga texts and how they can influence and benefit our day-to-day lives.

Meditation + Pranayama

This module will help you understand several meditation and pranayama (yogic breathing) techniques.  Emphasis will be placed on learning what meditation and pranayama are, their purpose and the effects these techniques have on our physical, mental, and emotional well-being.

Anatomy + Physiology

This module will help you understand the anatomy of the human body as it relates to teaching yoga. You will learn about the systems of the human body (muscular, skeletal, and nervous) so that you can intelligently teach and sequence a yoga class.  



Yoga is a healing practice, and we believe yoga is for everyone.  You will learn key asanas (yoga postures) and how to create classes that are inspiring and engaging.  


Teaching Sustainable Yoga + Wellness

This module will help you learn to speak and guide students clearly and authentically.

 We’ll guide you through the process of learning this new language from an inclusive perspective and cover not only how to plan and structure a class, but the business of yoga and ethics of teaching as well.

Note:  This training includes independent study that will need to be completed outside the class hours.




About your teachers

Niki and Alix offer a more mindful and gentle approach to yoga.  ​Collectively, they have been teaching for 14 Years and studying and practicing for more than 36 years. We each continue to study therapeutic styles of yoga and are each committed to a daily practice that includes self-study, meditation and mindful movement with a variety of teachers.



One of the greatest benefits of participating in studying with us is unlimited studio classes throughout the program! Your tuition also includes 15% off all workshops and retail items. Savings begin when tuition is paid in full. Unlimited class access begins the first day of the program. Both extend through the duration of the program.



Early Bird Registration $2850 paid in full by August 31, 2023. Non-Refundable Deposit $500 due within two weeks of acceptance into the program.

Standard Registration: $3250 Non-Refundable Deposit of $500 due within two weeks of acceptance into the program.


Payment Plan: $3250 Non-Refundable Deposit of $500 due within two weeks of acceptance into the program. Five monthly payments of $650 will be automatically charged to your credit card beginning October 1.  No refunds after October 1.

Books are not included in the cost of training and may be purchased on Amazon.


Cancellation Policy

Cancellations prior to October 1 will receive a full refund with the exception of the $500 Non-Refundable Deposit.


We reserve the right to reschedule a session.

Tuition includes a free studio membership the duration of the training ($800 value).


"When you do things from your soul, you feel a river moving within you, a joy." ~Rumi

Training Dates


Friday October 6  6:00 - 8:00 PM


8:30 AM – 4:30 PM



8:30 AM - 3:30 PM


Training Dates:

October 6-8, 21-22
November 4-5
, 18-19

December 2-3
January 6-7, 20-21
February 3-4, 17-18
March 2-3, 23-24

(Dates subject to change)

Come join us!

Come join us in community to deepen your understanding, practice,

and teaching of yoga.

How to apply

To apply, simply submit a completed Teacher Training application below.

Before you apply, please ensure you have an account set up in our booking system.  


Not quite ready to apply, but still curious. 

This is a big decision and it’s important that you feel like you have a full understanding of our program.

 We are here to support you! 

Please email us at or register for one of our free info sessions!

Open House - Saturday,  August 5, 2023 2:00 PM

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