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Prenatal yoga

 

Prenatal Yoga 6-Week Series with Jerrilyn 

begins Tuesday October 4!

 

To ensure the best care possible for you and your baby, we recommend our Prenatal Yoga Program designed just for YOU!  .  Your journey through pregnancy is a beautiful time to connect to your own breath and spirit and to that of your baby. As your body changes, your yoga practice will change and we are here to guide you in a safe, supportive, and peaceful environment. Benefits of this practice can help alleviate common aches and pains typically experienced during pregnancy, begin to prepare the body for childbirth, increase overall circulation, and create a nourishing bond with your baby. In this class you will Strengthen Pelvic Muscles, Reduce Water Retention, Learn Breath and Relaxation Techniques, Relieve Back Pain, Open Your Hips, and Connect Deeply with your Baby.  Please consult with your physician before attending classes.

$129 for all 6 Sessions

Register below to secure your spot!

Dates:  October 4, 11, 18, 25, November 1, 8
 
 
About Jerrilyn Parker, E-RYT; 200 RYT 500; PRYT; YCEP
 
Jerrilyn is a certified prenatal yoga instructor with over 95 hours of Prenatal Yoga training. 
 
She developed a consistent yoga practice after the birth of her third child. Yoga helped her from the recovery of giving birth and her daily activities as a stay-at-home mom for a newborn, toddler and two school age children. Yoga has taught Jerrilyn that transformation can be experienced in the body and the mind through breathing. In 2014, she received her first 200-hour certification. By 2015, she gained her 95-hour Prenatal Yoga certification through The Yoga Room.
 
Jerrilyn enjoys teaching Vinyasa, Yin, Restorative, Kids, Family, and Prenatal Yoga.  The intention behind her teaching is to get young and seasoned individuals intrigued with and awakened to the awesome inner workings of their greatest and highest self. She also dedicates her time to serving women and their families through birth support and yoga instruction.