Sound Bath Meditation

Sunday, January 12 1:00 - 3:00 PM​

​

Stay vibrant all winter!

 

During this two-hour workshop we will combine the seasonal wisdom of Ayurveda with the medicine of Restorative Yoga to balance the heaviness of winter.

 

During the winter time, there is an excess of kapha dosha in the environment.  The weather has the characteristics of cold, wet, damp, and heavy which can have an effect on our body and our mind.  These qualities can leave an excess of the same qualities within our own body and mind leading to feelings of sluggishness, heaviness, congestion, low energy, and even depression.  We may even feel as if we have lost a connection to our inner-spark and even a loss of motivation.    

 

Why Restorative Yoga?

Restorative Yoga allows us to slow down and rest. Our body regenerates and heals when we are resting. Through rest and relaxation, a restorative yoga practice helps reduce stress and anxiety, promotes the health of our organs, provides relief from insomnia, chronic pain and chronic health conditions, and supports digestion and a healthy immune system.

 

What to expect:

You will be gently guided through a gentle yoga sequence, breathwork, and restorative yoga postures to leave you feeling vibrant, balanced, and calm all season long!

 

This workshop is designed to:

• Support your immune, circulatory, and lymphatic systems

• Bring balance and vibrancy to your body, mind, and heart

• Cultivate inner-peace and calm

• Nourish your overall health and wellbeing  

 

This workshop is a remedy for any heaviness you have been carrying and will bring a warmth to your mind, body, and heart.  You will move through the rest of the season feeling lighter, calm, and well-nourished.