Chair Yoga

 

Healthy Body. Calm Mind. Peaceful Heart. 

 

 

 

Are you looking for an active, stretchy yoga practice but would like the support of a chair.
This chair yoga series is just for you! Chair yoga is a practice that is accessible to anyone,
no matter your age, ability or temperament. In the series, we'll use the support of the chair
to stretch and strengthen our bodies. We will be using lightweight dumbbells (1-5lbs) for
weight bearing exercises. If you work behind a desk, this is a great class to learn
techniques to stretch all those areas that get tight.


Jess Geevarghese ERYT has been teaching yoga for eight years and chair yoga
for just as long. She founded WellSpace TX to bring chair yoga, meditation and wellness
services into offices.

Begins Saturday January 9 and Wednesday January 13

Register for one or both sessions.  Receive a $30 discount when registering for both.

To register for both, please email Alix at bellayogawellness@gmail.com. 

 

  825 Plantation Drive, Ste 170 Richmond, TX 77406
Phone: 281-467-0743
  bellayogawellness@gmail.com
OPENING HOURS
Mon 9am-11am; 6pm-8:00pm
Tuesday 9am-10:00am; 6pm-8:00pm
Wednesday 9am-11am; 6pm-8pm
Thursday 9am-10am: 7pm-8pm
Friday 9am-10am
Saturday 8am-11am
Sunday 10am-11am; 3pm-6pm
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