Healthy Body. Calm Mind. Peaceful Heart. 

 

 

 

Are you looking for an active, stretchy yoga practice but would like the support of a chair.
This chair yoga series is just for you! Chair yoga is a practice that is accessible to anyone,
no matter your age, ability or temperament. In the series, we'll use the support of the chair
to stretch and strengthen our bodies. We will be using lightweight dumbbells (1-5lbs) for
weight bearing exercises. If you work behind a desk, this is a great class to learn
techniques to stretch all those areas that get tight.

Jess Geevarghese ERYT has been teaching yoga for eight years and chair yoga
for just as long. She founded WellSpace TX to bring chair yoga, meditation and wellness
services into offices.

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Begins Saturday January 9 and Wednesday January 13

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Register for one or both sessions.  Receive a $30 discount when registering for both.

To register for both, please email Alix at bellayogawellness@gmail.com. 

 

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