Chair Yoga
 

Chair Yoga 3-Week Series 

begins Monday, August 14 at 1:30

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Chair Yoga, like many styles of Yoga, has been shown to improve overall health and well-being. It increases range of motion, stretches and strengthens the muscle tissue, improves cardiovascular functioning, and opens you up to a more peaceful state of mind. You will also learn breath techniques to increase mental clarity and reduce stress. Receive all of these benefits from the stability and support of a chair! This is an opportunity for anybody with any kind of body to benefit from Yoga!  All are welcome!  
**Registration is Required. Space is Limited.

 

$58 for the full series/eligible for membership discounts

 

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