Yin + Restorative Yoga
Give Yourself Permission to Rest Deeply with Restorative Yoga
led by certified teachers
Compliment your yoga practice with deep rest + active relaxation. Restorative Yoga is a calm yoga practice which makes use of props to fully support the body in order promote relaxation, release tension, calm the mind and soothe the nervous system. This practice is perfect for those of us who feel the need to decompress, relieve stress, and restore our body and mind to a state of health and inner calm. Supported by blankets and bolsters, your instructor will guide you through a sequence of resting poses designed to leave you feeling peaceful & rested. This practice is beneficial for reducing stress and anxiety, promoting the health of spine and the organs as well as assisting with digestion, circulation, fertility, promoting sleep, as well as many other health conditions.
Restorative Yoga is a great way to find balance in our busy lives or for those looking for a healing practice which promotes rest. All are welcome!
Please bring the following props: 3-4 blankets, 2-3 blocks, 1 bolster (if you do not have a bolster, we will loan you one of ours). Optional: sweater, socks, two hand towels, 1 wash cloth or eye cover. Please register at least one hour before the start of class.
To explore all of our classes, click here.
"I remember when I found Bella last year in the Fall, I was going through my second high risk pregnancy, and in addition to that, my anxiety was incredibly high. The first class I took with Alix was a Restorative Yoga. I have never felt as much peace and inner strength as I did after just that one class - that was all it took to have me "hooked" on yoga. My anxiety was incredibly reduced, and I felt healthier, happier, more positive than ever before.” ~Maryann