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Compliment Your Yoga Practice

 

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Compliment Your Yoga Practice!

Find your happy place! 

Whether you are a yogi, an athlete, a dancer, or seeking ways to balance your lifestyle, we have the perfect blend of classes for you!  With our well-rounded schedule and diverse and knowledgeable teaching staff, there is something for everyone!

 Coming late spring!

Blissful Barre (Coming in June!)

Find bliss at the barre!  This 45 minute Barre class increases flexibility + strength using ballet-inspired movement, yoga, and Pilates techniques with the assistance of a ballet barre. This is an intense, low-impact workout to compliment your yoga practice and build long lean muscle. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches to increase strength + flexibility. We invite all people, body types, and backgrounds to join us! You don’t have to have a dance background or any prior yoga or barre experience. Hand towel required.

Peaceful Yoga - Stretch + Release

Create a beautiful morning.   This slow-paced class offers a gentle approach to yoga that is perfect for students new to yoga or students seeking a gentle practice. Infused with gentle movement, stretching, myofascial release, and all over “feel good” yoga, this class will feed your soul.  

 

Core + Restore (Coming in June!)

Cultivate Inner Strength + Resilience. This class is the perfect class to balance your life and yoga practice. The first half of class builds heat through sun salutations, strong postures and deep core work. The second half will include gentle stretches to leave you feeling balanced and well-nourished. A strong core is key for preventing back pain and is essential for dancers, athletes and yogis

 

Gentle Bliss + Restore 

Simply Bliss! This class compliments our active lifestyle! This mellow + relaxing class offers a gentle approach to yoga that is perfect for students seeking a calm, soothing practice. Infused with gentle movement, calming breathwork, and relaxing restorative poses, this class will feed your soul. All are welcome in this class. This class is appropriate for beginners as well as advanced practitioners.