Yamuna Body Rolling
Why Yamuna® Body Rolling?
It is simple.
Learn life-long solutions for flexibility and movement at every age. Yamuna Body Rolling (YBR) combines the benefits of a fitness, relaxation and injury prevention workout all rolled into one. Improve posture, increase range of motion and build strong, toned muscles while freeing restrictions in all parts of the body.
It starts with just a ball, your own body weight and gravity. Inhale, exhale, sink and roll. The unique softness of the balls allows them to get into those hidden areas, to effectively work every part of the body. Designed to be used with the breath, you exhale and let go into the space that you are creating, leaving you with a deep sense of relaxation throughout the body.
Yamuna Body Rolling. Because it just feels good!
January 17, 2020 Feet & Lower Leg
February 21, 2020 Roll & Restore Hips and Low Back
March 27, 2020 - Roll & Restore Shoulders & Neck
All sessions will take place Fridays from 10:30 AM to 12:00 PM
Investment: $30 Single Session or $80 for all three sessions!