Prenatal yoga

 

Nurture You... Nurture Your Baby with Prenatal Yoga

 

To ensure the best care possible for you and your baby, we recommend our Prenatal Yoga Program designed just for YOU!  .  Your journey through pregnancy is a beautiful time to connect to your own breath and spirit and to that of your baby. As your body changes, your yoga practice will change and we are here to guide you in a safe, supportive, and peaceful environment. Benefits of this practice can help alleviate common aches and pains typically experienced during pregnancy, begin to prepare the body for childbirth, increase overall circulation, and create a nourishing bond with your baby. In this class you will Strengthen Pelvic Muscles, Reduce Water Retention, Learn Breath and Relaxation Techniques, Relieve Back Pain, Open Your Hips, and Connect Deeply with your Baby.  Please consult with your physician before attending classes.

Led by Jerrilyn Parker

Jerrilyn is RYT 500 and a Certified Prenatal Yoga and Kids instructor with over 95 Hours of Prenatal Yoga training.   

Our next Prenatal Series begins March 3 at 5:45 PM, however, you can purchase a single session any time.

  825 Plantation Drive, Ste 170 Richmond, TX 77406
Phone: 281-467-0743
  bellayogawellness@gmail.com
OPENING HOURS
Mon 9am-11am; 6pm-8:00pm
Tuesday 9am-10:00am; 6pm-8:00pm
Wednesday 9am-11am; 6pm-8pm
Thursday 9am-10am: 7pm-8pm
Friday 9am-10am
Saturday 8am-11am
Sunday 10am-11am; 3pm-6pm
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© 2020 Bella Yoga, LLC